Welcome

Through an individualized approach to psychotherapy, I strive to provide a life-changing experience that results in you feeling stronger and more satisfied with yourself and your relationships. Whether you’re struggling with anxiety, depression, low self-esteem, or self-doubt, it's important that you know you’re not alone in this journey.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

We will work together to help you gain clarity about past experiences, present thoughts and feelings, and core values that shape how you experience the world. Through mindfulness you can make meaningful changes to get you closer to the life you’ve always wanted. I welcome the opportunity to join you on your journey to mindful living.

Reach out to me today to get started!

Contact

Dr. Robert Gardner

The decision to begin psychotherapy can be life changing. My approach to therapy is to keep the process straightforward so my clients can experience positive change as quickly as possible. I work with each person collaboratively to address immediate as well as long standing issues to arrive at greater insight into underlying causes. My use of Mindfulness-Based Cognitive Therapy (MBCT) and meditative practice enhances each client's inherent capacity for self-awareness and personal growth. I strive to help my clients realize meaningful and sustainable change that promotes a healthier and more fulfilling life.

About Me