Men’s Issues

There has long been a common belief that men shouldn't talk about their problems. For generations, men were taught to "deal with it" and keep their problems to themselves. Traditionally, men have not gone to therapy because asking for help was perceived as a weakness.

While traditionally men have not been the ones to seek out therapy, that doesn’t mean they haven’t had reasons too. Studies have shown the number of men who seek treatment for mental health issues is significantly lower than the number of women with the same mental health concerns.

Why have men not participated in therapy?

From a young age, men are taught rigid masculinity–that is to be strong and to keep their emotions in check. This often leads to many men feeling isolated, anxious, and depressed. The very emotions they should seek help for, they stuff down and “go it alone.” Bearing their emotional pain seems a better idea than opening themselves up to the stigma of seeking help through talk therapy.

What are the common mental health issues plaguing men?

• Substance abuse. Men are far more likely to abuse alcohol and drugs.
• Economic factors. Unemployment rates have skyrocketed, and many men sadly tie their worth or value to being the breadwinner.
• Relationship issues. Believe it or not, studies have shown that men rely on their partners for emotional support more than women do. This can make relationship problems particularly hard to deal with.
• Challenges related to fatherhood. While it can be a great source of joy, fatherhood can also cause stress and anxiety, particularly for new fathers.

There is no denying that mental health issues manifest differently in men than in women, resulting in many going completely ignored and untreated. Often men minimize or don’t recognize their own emotional pain. This results in them bottling up their emotions, which often leads to a manifestation of a physical disease or illness, such as high blood pressure or heart disease.

As a man how do I know if therapy is right for me?

If you are struggling with mental health issues and would like to explore treatment options, please reach out to me. There is no stigma in seeking help, only relief from the burdens you are currently carrying. Schedule a free 15-minute consultation to learn more about how therapy can work for you.