Initial Consultation Preparation

When working with a therapist “fit” is very important. Research studies have shown the therapeutic relationship clients develop with their therapist is one of the most important elements to achieving a successful outcome. While the skill level and experience of the therapist should be considered, the connection between the client and therapist is vital.

It is for this reason I encourage all prospective clients to take advantage of my offer of a free 15-minute consultation. In this way you can make an informed decision about whether I am the right therapist for you.

Questions I May Ask You

I will typically start off the call with a few questions to get to know you better, so I can make sure I’m qualified to meet your specific needs. This includes questions about why you want to see a therapist, how you’ve been feeling over the past few weeks, and your goals for therapy.

Here are some questions I typically ask on the initial call:

• Why are you considering therapy now?
• Have you been in therapy before?
• If yes, what worked in the past, and what didn’t?
• What are you looking for in a therapist?
• What issue(s) do you want to address in therapy?
• What do you want to gain from therapy?
• How do you intend to pay for therapy? 

PLEASE NOTE: If you plan to use your health insurance benefits, know that I am considered an out-of-network provider. I can provide you with the necessary documentation to submit to your insurance company for reimbursement. 

After I ask you questions, I welcome the opportunity to answer your questions about me and my psychotherapy practice. Use this time to get informed. I want you to have an idea of what to expect should we decide to work together.

Questions You May Want to Ask Me

Asking questions will help you determine if I’m a good fit to serve as your therapist. Here are some common questions to ask during our initial therapy consultation:

• What is your training and experience?
• What mental health issues do you consider your specialty?
• What is your theoretical approach to therapy?
• How much will I pay? 
• Do you offer a sliding scale/reduced rate based on need? 
• If I want to use my insurance coverage, how can you help me get reimbursed for your services?
• Do you offer teletherapy?
• How often will we meet?
• What days/hours do you see clients?
• What is your cancellation policy?
• What will my treatment plan look like?
• Do you assign homework?
• How long does therapy normally last?

I want to schedule an appointment ... What happens next?