Therapy for Depression
Depression is a mood disorder that causes a feeling of sadness that persists practically every day for at least two weeks. In addition to sadness, depression can also cause difficulty with concentrating, memory, eating, and sleeping. Without treatment, depression can get worse and last longer. The good news is there are effective treatments for depression that may include medication and psychotherapy.
Who is affected by depression?
Depression can affect anyone. Women are more likely to experience depression than men.
How common is depression?
Depression is common in the United States. It is estimated that nearly 7% of adults have chronic depression and more than 16% of U.S. adults will experience depression at some point in their lifetime. It is believed the actual frequency of depression is higher because many people don't seek medical help for symptoms of depression and therefore are never diagnosed.
What are the symptoms of depression?
The symptoms of depression can vary and can range from mild to severe. In general, symptoms include:
- Feeling very sad, hopeless, or worried
- Not enjoying things that used to bring joy
- Easily irritated or frustrated
- Eating too much or too little
- Trouble sleeping or sleeping too much
- Low energy or fatigue
- Difficulty concentrating, making decisions, or remembering things
- Experiencing physical issues like headache, stomach ache, or sexual dysfunction
- Desire to be alone or isolated from others
- Thoughts of self-harm or suicide
What causes depression?
The exact cause of depression isn't fully understood. However, there are several factors believed to contribute to its development, including:
- Brain chemistry. An imbalance of neurotransmitters in the brain, including serotonin and dopamine
- Genetics. Individuals with a parent or sibling who have been diagnosed with depression are 3 times as likely to develop the condition than the general population
- Stressful life events. Difficult events. such as death of a loved one, trauma, divorce, and lack of support, can trigger depression
- Medical conditions. Chronic pain and life-long medical conditions, such as cancer and diabetes, can lead to depression
- Medication. Some medication can cause depression as a side effect. Substance use, including alcohol. can also cause depression or make it worse
How is depression treated?
Depression is among the most treatable of all mental disorders. Between 80% to 90% of people diagnosed with depression respond well to treatment. Almost all people gain some relief from their symptoms.
Research has shown depression is best treated with a combination of antidepressant medication and psychotherapy. The medication treats the chemical imbalance to elevate mood while "talk therapy" helps a person recognize distorted/negative thinking with the goal of responding to life's challenges in a more positive manner.
For many people, there are several things they can do to help reduce the symptoms of depression or even prevent future occurrences. They include:
- Regular exercise. Creates positive feelings and improves mood
- Sufficient sleep. Getting enough quality sleep on a regular basis
- Eating a healthy diet. Developing good eating habits
- Alcohol consumption. Avoiding alcohol (a depressant) is a good practice
How do I know if I'm depressed?
The best way to answer this question is by involving a professional trained to diagnose clinical depression and provide an appropriate treatment plan. If you recognize you may be depressed, do not hesitate to get help.
Contact me today to schedule a free 15-minute consultation. This is the first step to getting your life back and making it what you want it to be.