5 Free Ways to Improve Your Mental Health

When we talk about our mental health, we're referring to much more than a clinical diagnosis. Your mental health encompasses your entire well-being including mind, body, and spirit. Being mentally healthy means you're better able to manage your emotions as well as your mood. Every day presents its unique challenges, and with a healthy mental state you can face those challenges.

1. Positive affirmations

Repeating an affirmation can help you create a positive mental outlook that will be a driving force in your life. Conduct a Google search on "positive affirmations" and you'll likely find several words and phrases that resonate with you. You can also try searching for something more specific, such as "positive affirmations for women" or "positive affirmations to improve self esteem".

Repeat your phrase or phrases during meditation, either out loud or in your mind. Repeating affirmations or mantras during consistent meditation practices can help you overcome negative self-talk, which can have a positive impact on your mental health.

2. Gratitude

Practicing gratitude will focus your attention towards the positive aspects of your life. By paying attention to what's good, you'll start to notice and appreciate other positive aspects of your life. Gratitude is more than just a feeling; it is a choice. By choosing to be grateful, you can keep your mind distracted from negative thoughts.

3. Eat healthy

Eating healthy is a vital part of positive mental health. Eating a balanced diet of fruits, vegetables, lean protein and whole grains will slowly release energy into your bloodstream, creating a consistent level of energy that won't leave you feeling tired or sluggish. Eating healthy will also provide a mental boost because you'll feel good about your healthy food choices.

4. Sunshine

Sunshine is a great way to boost your mood. Put on some comfortable walking shoes and take a leisurely walk around your neighborhood, or a local park. Exposure to sunlight will help your brain release serotonin which will boost your mood, and help you feel more calm and focused.

5. Get good rest

A good night's sleep is a vital part of a healthy lifestyle. When you're well rested, you're naturally energized. Regular sleep also boosts your immune system as well as your cognitive and mental health.

You have the power to improve your mood. By making some healthy changes to your daily routines, you can develop regular habits that will improve your overall mental well-being.

If you are you having trouble staying positive or managing your moods, consider professional help. In therapy you can find better coping strategies and receive support and guidance to help you live a more balanced life. Contact me today and let's schedule a free phone consultation to talk about ways to improve your mental health.