5 Healthy Ways to Reward Yourself

For many of us, when we think of giving ourselves a treat or a reward, our minds turn to food such as our favorite dessert from the local bakery, or a snowball at the nearest stand. If food doesn't do it for you, you might want to reward yourself with some other activity like buying some new clothes or having a few cocktails.

When we're looking to treat ourselves, it's usually to reward a positive change or meeting a goal we've reached through discipline and consistent effort. While there's nothing wrong with the occasional indulgence, turning to an unhealthy habit to reward good behavior can threaten to undermine your hard work. At the very least, you're taking a step back from developing healthy habits. 

If you want to find ways to treat yourself that won't impede your progress, here are five healthy ways you can reward yourself for a job well done.

1. Relax and rejuvenate

There might be no better way to treat yourself than a massage or day spa treatment. Schedule a massage, a facial treatment, or a hot stone massage for relaxation. 

2. Get a makeover

For women, a makeover is a great way to celebrate achieving a goal. Get a manicure, a new haircut, or hire a professional makeup artist to create a new look. You can also consult a stylist to help you update your wardrobe.

3. Enjoy some alone time

Some alone time might be just what you need to treat yourself. Take a day off work and plan a "stay-cation" for yourself. Take a bubble bath, find a new podcast to listen to, have a cup of hot tea or coffee while you curl up with a new book, or binge-watch some shows on your streaming service. You can also go out by yourself and enjoy a movie or visit an art gallery.

4. Plan a night out

If spending time with good friends is something you desire, plan a fun night out. Find a restaurant, a festival, concert, or sporting event to attend.

5. Take a day trip

Plan a day trip to a locale you've been meaning to visit. Plan a mountain hike or a visit to a beach or lake and enjoy a swim and a healthy picnic. If you're looking for something more active, consider canoeing, horseback riding, or a bike ride. If something relaxing is more your speed, take a long drive and spend the night out under the stars with a loved one.

Changing out our bad habits for healthier ones takes time and effort. By learning to reward ourselves in a more positive way, we reinforce our newer, better habits while discarding the old habits that held us back.

If you're trying to make positive changes in your life and need guidance and encouragement, please know I'm available to help. Contact me today to schedule a time to talk.