The body has a very primitive and basic survival instinct built in called the sympathetic nervous system (SNR). This is the group of physiological reactions set off by the brain that occur in the face of danger. It is commonly known as the fight-or-flight response,...
Anxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the best of us. But when that feeling of being “always on alert” becomes background noise that doesn’t go away, that’s when it’s time to seek...
Our experience is always changing. Without awareness, mental patterns related to what we crave and what we fear make life harder. Long past the time for valuable problem solving or learning from experience, rumination and other patterns continue and amplify stress. Thinking can be the...
Acceptance lies at the heart of mindfulness. To be mindful means to accept this present moment just as it is. And it means to accept yourself, just as you are now. It doesn’t mean resignation or giving up. But it does mean acknowledging the truth...