Ever notice the feeling of being in an environment filled with good energy. There's something warm, inviting, and open about the experience. There’s a presence of pure, positive energy. This raises the question, in a world seemingly full of negativity, how does this happen? The...
According to research conducted at Stanford University, people essentially adhere to one of two mindsets—a fixed mindset or a growth mindset. People with a fixed mindset believe their basic qualities, such as intelligence and talents, are fixed traits. Instead of developing their intelligence and talents,...
Arguably, there’s nothing more important than taking time to care for your own health and wellbeing. In spite of a commonly shared belief, self-care isn’t selfish. It’s a necessary act that allows you to be fully present for yourself, others, and in your life. The...
It is easy to make your relationships more complicated and difficult than they need to be. Here are 12 simple truths about relationships to help you keep them healthy and on track. All successful relationships require some work. Relationships exist and thrive when the parties...