Arguably, there’s nothing more important than taking time to care for your own health and wellbeing. In spite of a commonly shared belief, self-care isn’t selfish. It’s a necessary act that allows you to be fully present for yourself, others, and in your life.

The saying, “running on empty” rings true when it comes to self-care. We can’t show up for others if our own tanks are empty. So, what do we do about it? Through self-care practices, you create a more positive self-image and develop healthy habits that empower you and set you up to live your life to the fullest.

What exactly is self-care?

Self-care is the practice of prioritizing your personal wellbeing, which can have the effect of reducing stress, and enhancing overall happiness and personal satisfaction. Self-care is about paying attention to your health-related needs and making choices to improve your mental and physical wellbeing.

People often assume self-care means indulgent spa days and pampering yourself, but in reality it’s a practice that goes much deeper. Some self-care practices, like setting boundaries in relationships or attending medical appointments, might not always feel necessary, but they’re essential for maintaining optimal wellbeing.

Remember, it’s okay for self-care practices to look different from person to person. It’s all about finding what activities help you feel rejuvenated and energized.

Why is self-care important?

Self-care is an important practice because it consists of identifying your needs and meeting them as best you can. Taking a proactive approach to addressing your wellbeing can positively impact many areas of your life. Ultimately, paying attention to your wellbeing enables you to live the life you want in the most fulfilling manner possible. 

Self-care practices

If you’re new to self-care practices, it can feel overwhelming to know where to start. My recommendation is to start small so you can build momentum to making self-care a priority. Remember, the goal is to become a happier and healthier you.

Activity: Simple self-care practices

Here are three simple self-care practices you can commit to doing throughout your day. I recommend you do these practices together as a self-care “check-in” moment.

• Breathe deeply: Calm your mind and body by taking five deep breaths.
• Hydrate: Carry around a water container and drink to stay hydrated and energized.
• Stretch: Do a quick stretch to release muscle tension where you feel it.

To learn more about how to make self-care a priority, please contact me to schedule a free phone consultation. I specialize in helping individuals develop habits that foster better self-care.