For many of us, when we think of giving ourselves a treat or a reward, our minds turn to food such as our favorite dessert from the local bakery, or a snowball at the nearest stand. If food doesn't do it for you, you might...
As wonderful as life can be, it can also be incredibly stressful. And stressful events can come from anywhere. Whether it involves having enough money to meet financial obligations, dealing with traffic during the commute to and from work, or coping with overbearing family members...
When we talk about our mental health, we're referring to much more than a clinical diagnosis. Your mental health encompasses your entire well-being including mind, body, and spirit. Being mentally healthy means you're better able to manage your emotions as well as your mood. Every...
When we're experiencing stress, our response is supposed to be short-lived. If it's not, it wears down our body, our health, and our energy. Stress makes us narrowly focused, preventing us from seeing the bigger picture. When we’re calmer, our attention expands. The question becomes,...